Checking in


Pennsylvania has been good to me. Sunshine, quality time, shopping, a run…

I started the day off with a bowl of Kashi and Fibre 1 with a banana and soy milk (just like home).

Then my mom and I headed for a bit of shopping/errands! While we were out, we naturally ended up at Target, so we had snacks in the Starbucks there. I chose a greek yogurt with honey and then added a bit of my mom’s coffee cake crumble to make it delicious.

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I also played the crane game 🙂 … and won!

Sorry for the tummy shot!

When we got home I was ravenous so I whipped up a turkey sandwich. Best part of this bad boy = spicy mustard and american cheese. This is home sweet home!

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Here’s my haul: a fedora, anklets, a bunch of headbands that were 10 for 10 at Claire’s, pyjamas (the wild zebra shorts — I don’t believe in boring PJs), and that flannel shirt that screams lumberjack for the low low price of $1.99!

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After lunch, I headed for a run along the Buffalo Valley Rail Trail. My description is scenic but flat 🙂 It was uber hot and I felt really slow. Partway through my trek back, I turned my iPod off (there were so many birds to listen to and farms to look at, I figured I’d better enjoy it if I wasn’t distracted by my latest obsession (thanks Angela)!)

and I noticed my knee was clicking. It wasn’t bugging me, but that was a bit weird. When I got back to my car, I wasn’t feeling too hot. I went to the washroom and stretched/did some abs/pushups under the trees, and headed home. My foot started to hurt when I got out of the car, which blows. I’ll just whine: I don’t want to be injured! I already dealt with a yucky one this year and am just starting to trust my body again–this is scary! That being said, I’m not stupid. Ice, stretch, rest, etc. etc.

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And just because I like to share everything about myself, I’ll add in that while I was on my run today (mile 5 I think), my Aunt Flo came for a visit. Love her–it’s been five long years. But seriously. I must be relaxed! Might be thanks to the chocolate I devoured in the last 24 hours. I think all that remains in my treat bag is yogurt pretzels, nuts, papaya, and pretzels!

Anyways, besides chocolate, I’ve been seeing a lot of pretty countryside and a buttload of COWS!

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I had a normal snack–peanut butter and an apple–when I got home. The afternoon went quick and some thunderstorms just rolled in along with an epic dinner (we collaborated on this one — me veggies and a salad, mom meatballs and pasta, uncle bob bread <— omg bread)!

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Consider me carbed up and ready to go for a bike ride tomorrow. I am really nervous about the traffic around here–does anyone have tips for how to find SAFE routes? I know Map My Ride might help…I bookmarked a page with some suggestions. I also found some maps from a nearby town that I might check out tonight! I’m planning on going late morning/early afternoon tomorrow (provided the weather is cooperating) so the traffic shouldn’t be awful. 🙂

So far, so good!

How’s your week?

 

5 thoughts on “Checking in

  1. Sounds like a great day and definitely some good finds. Also, for someone who suffered the same sort of loss of aunt flow for over five years, the day I got it back I was so excited. Only people who went through it would understand how good of a feeling it is to know you are treating your body right again.

  2. OMG PASTA AND BREAD AND SALAD. my fave meal ever?!? you are most definitely ready to hammer out a bike ride tomorrow! hopefully the foot and knee cooperate – it’s probably nothing but little tweaks, but you know the drill – foam roll, stretch ice! 😀 and um CONGRATS on getting your monthly gift again!!!! That’s kind of HUGE! FUnny too, since you just posted about it a week or so ago. so much winning 😀

  3. YAY!!! Congrats on the return of good ol’ Aunty Flo! 😀 I’m so happy for you and so proud of the healthy balance you’ve achieved in your life! ❤

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