keep the focus: weight, normal eating, and keeping health at the forefront of my goals

Hello from hibernation! My last post was about focusing on the journey towards our goals, and in the journey towards my goals, I’ve learned again and again that I need to focus on what I can control. As much as it’s tempting to think, achieve at all costs, I know that focusing on how I get to my goals–and making it a process that makes me better–is important. 

Part of my current journey involves (continuing to) work on my relationship with food and my body and how it all relates to health. This week, I was pointed towards Ellyn Satter by Jennifer, the dietitian at NutritionRx, when she shared Satter’s “Definition of Normal Eating.” This definition is printed and up on my bulletin board where I can see it when I need a reminder to pump the brakes with my perfectionism.

ellyn satter

f perfection

Apologies for the language, but this one also serves as a reminder not to use food for crazy-making purposes.

 

When I was procrastinating perusing Satter’s website this morning, I found an article that really resonated with me. Given her mission of “helping adults and children be joyful and competent with eating,” it makes sense that she would provide a set of guidelines that made me think, huh, this is flexible but still makes health matter. She’s sensitive to the ways that weight is a by-product of making healthy choices, which means that we are responsible for making healthy choices but that we can take the pressure off of ourselves to lose weight at all costs. Here are some of Satter’s tips:

  • Eat well and joyfully, and trust your internal regulators to guide you in what andhow much to eat.
  • Move your body in a way that you enjoy and can sustain.
  • Let your body weigh what it will in response to your positive and consistent eating and activity.
  • Develop loyalty and respect for your body.
  • Stop postponing living until you get thin.”

Amen!

I know how to resist the media. I know that weight loss is not synonymous with health. But every day, I see people around me and on the news and in my social media sphere who are prioritizing weight loss in the name of health, often at the expense of their health. I try to do my best to remove the kind of updates that promote these kinds of perspectives from my world, or to remind myself that everyone’s journey is different and that it’s not up to me to decide what’s right for other people. But I do know what’s right for me, and I do want to—even if wanting to be smaller or wanting to be faster or wanting to feel lighter—always keep my health and what is in my control, my actions, as my priority.

I think that sharing messages like this that remind us to focus on shifting our actions towards ones that are health- and happiness-promoting instead of getting hyper-focused on the number on the scale or our body fat percentage or the tag in our jeans is important because it’s not heard enough. It’s not quite as sexy to talk about how we learned to eat more vegetables or drink a little more water as it is to go on and on about a detox or what we’re not eating this week, but in the long run, it’s the way that we relate to our bodies and take care of ourselves that will keep us happy and healthy.

focus
Are you working on any food goals right now?
What do you think of the “normal eating” guidelines?

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One thought on “keep the focus: weight, normal eating, and keeping health at the forefront of my goals

  1. I like those guidelines.
    I don’t weigh myself anymore. I have come to realize the number does not matter. How I feel does.

    My food goal currently is to start considering my choices a bit more. I have gone from starving myself for year to living on cheesecake. It has been wry liberating. But I miss vegetables finally.

    My next step it to swap out some of the sweets without creating a sense of deprivation. I’m going to start slow…

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