Body Positivity Tuesday: Choose a (body) positive role model

This is the second of a series of posts I am putting out on Tuesdays to encourage you to continually work on embracing your body and loving yourself a little more. 

Week 2: Choose a (body) positive role model 

One of the people who taught me that sharing our stories and our strategies for recovery is not only inspiring but also healing is Jenni Schaefer. Her books, which came from her personal experience overcoming her eating disorder, were immensely powerful in my own recovery! Jenni is not only an example of someone who has made a full recovery from an eating disorder, she is also the kind of person who uses adversity in a way that turns it into a positive thing. I admire this greatly!

Maybe your role model has nothing to do with how we think about our bodies—and I would say that is fine and dandy! If you look up to Oprah, consider what it is about her that makes you feel inspired. Maybe it’s a teacher you have or a parent. Next, consider whether or not the appearance of your role model’s body has anything to do with what inspires you about them. I’ll guess that it’s something else, and I encourage you to think about that when you think about who and how you want to be in the world.

I’ll end this one with a quote (by Maya Angelou):

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Act accordingly.

tend to become

Did you have any role models before you read this post?
Who did you come up with?
How have your role models changed over time? 

PS If you are in London, please get involved with our Love Your Body day! Like the facebook page, come by the rec centre for the events on the 8th, and tell your friends. Stay tuned for a finalized schedule, but please mark the day on your schedule!

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