Photoshopping, Instagram, and Playing Nice When it Comes to Bodies

This morning, as I was going about my normal caffeination process and getting lost on the interwebs, this article about a woman who photoshopped her body into what commenters on her instagram account suggested would make for a perfect body came my way.

I like the video portion of the process, where we see each of the steps from normal body to “perfect” in action:

The responses to her photoshopped photo on Instagram might be the most upsetting part of all this—some people thought she still wasn’t good enough, others applauded her for losing weight or for having a great body—albeit one totally faked.

Screen Shot 2015-04-22 at 9.29.50 AM

“Photoshopping and body image — all of that — is such a big problem that a lot of girls deal with because magazine covers are Photoshopped, and even people on Instagram Photoshop their photos,” she told People. “You really don’t know what’s real and what’s not anymore.”

And reminding me of my post on Monday about being in this health and fitness industry, I think Ho’s message in the end of it is one worth sharing:

“I realize now that I am not just an instructor at a gym, but that I am a role model and leader in the fitness industry. It is my responsibility to do whatever I can to help people get healthier while feeling confident and happy in their body,” she told Forbes.

The video gets at the way in which it seems ridiculous to force one single woman to do this to herself. But for some reason, we accept it every day. The fact that day after day, we strive to “fix” our imperfections, telling ourselves we’re just not good enough, makes me as sad as this video did. We judge one another and we judge ourselves, and it’s maybe even sadder the way that we think it’s despicable to do it to someone else, but do it to ourselves nonetheless.

I hope that today, thinking about this all, we can be a little kinder to each other—and to ourselves. Our bodies are beautiful, and health can take a whole lot of different shapes. Let’s celebrate them and celebrate what we do and who we are!

e kind

Did you see this video?
What do you think about the idea of “photoshopping” on instagram? Are filters and selfie sticks the same as this?

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3 thoughts on “Photoshopping, Instagram, and Playing Nice When it Comes to Bodies

  1. I didn’t watch the video. Im afraid it will trigger me.

    Being kind is the only answer I have found. I wrote about this yesterday. Criticism and self hatred never result in contentment.

    Great post.

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