|“My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can.”
Cary Grant quotes
Well howdy there!
As my title hinted, I’m tired but inspired–so this is the kind of tired, “I had such a kick butt day” that I think every day should be like…
We started our staff training today at the gym on campus. Since I’m teaching at campus rec this fall, I was in on this. I’m kind of a lifer now–and it feels cool to go back and see a whole new bunch of faces (cough *cute new boys* cough). The aquatics staff, events staff, memberships services, and fitness people all get together and do sessions that we have to (think computer sessions to teach us how to access info) and ones that we get to choose from (think workouts).
I started my day off with leftovers from last night. I’ve commented before about how I don’t really differentiate too much between what I eat in the morning and at night (does it really make sense to only eat certain foods at certain times of the day, after all?), but I did add in an apple to today’s breakfast.
Leftover beef, brussel sprouts, and onions in coconut oil + an apple
After a morning of info sessions, I was ravenous. I ate my lunch out of my lunchbox (hiding it) in the computer lab because I’m bad ass. FYI, stuffing your face with kale and sausage is not really discreet, but it is delicious.
Eating lunch before lunch time meant I had no problemo skipping out during our lunch break to hit up the (other) gym with one of my fellow fitness instructors. While everyone ate pizza, we sweat our butts off. Britt’s trying out for hockey so she’s all about squats and deadlifts, and I’m all about getting back into this so gosh it was perfect to have company for this trek!
After a few sets of each, we did a take on a workout from a crossfit site I’ve been poking around. For me: 15 tuck jumps / 7 modified pullups / 3 ground to overhead every 90 seconds for 15 minutes — it works out to 10 rounds if you’re not a mathlete. It also works out to mass quantities of sweat, dripping on the floor, arriving back at the gym stinking up a storm, and being far too happy to hop in the pool for an “Aquatic Adventure” (one of those optional sessions).
And by hop in I mean get flipped in off a tube — we played a match of innertube water polo. Let me tell you–this was not only FUN but also pretty physical! I spent a lot of energy just trying not to fall off my tube OR trying to get back in it if I had and missing the net on my shots. I don’t “throw like a girl” but I could definitely improve! The moral of the story is: random sports are fun. I want to play more of them. Intramurals, anyone?
After all that splashing, the hungries came on hard at the end of the day so my afternoon snack was a “what the heck can I get in this hangry mouth right now” kind of situation. Almonds and then a banana with cinnamon on top fit the bill — easy, fast, good. 🙂
Top it off with an americano between appointments and errands and you’ve got perfection!
I managed to get to the grocery store to pick up some goodies (no labels here) and I am cooking up some chicken and salmon now so I’ll have food for a few days!
I ended my night with the highlight of the day — dinner! It’s not the food that was awesome, although the salmon and salad was pretty bomb.
Tonight was my second Life By Design 101 dinner. I brought a pal along with me today who’s interested in chiropractic and on the same health wavelength as a lot of what LBD talks about.
Last month, I said Dr. K did a really great job of introducing what LBD is about. But today, he was like a whole new level of rockstar! I haven’t seen so much passion and enthusiasm in one person since…the last time I talked to him? I’m not really kidding, but tonight he was on fire! I can’t wait for next month (who wants to join me?). I was sitting there smiling and thinking — I want to do this (lucky for me I have a vision and it’s in line with that…:)!).
In short, the dinner is an intro to what LBD is about — the chiropractic side of things, the thinking, eating, and moving.
For me, the refresher brought some new insight. I think a big part of this whole journey for me is waking up and being present. Getting to hear about something I’ve already heard about but from where I am now is a cool experience.
One thing that Dr. K stressed and that I even took the time to write down in my trusty notebook was that it all comes down to reality and responsibility.
Building off of that, I’ve been thinking. I started to beat myself up for having heard this and not acted sooner. After talking about squats and my (poor) mobility, I had to shift my focus.
On that topic, I don’t have the greatest mobility. I don’t squat very deep. Dr. K suggested a wesbite to me, but as it was coming out of his mouth I already new what he was going to say (so of course I said it along with him)–mobilitywod.com. So if I know about it, I must be using it right?
Uhhhh. Not so much. Cue thinking by design and focusing on what’s strong and not on what’s wrong. My job isn’t to beat myself up over not doing something sooner. Like I talked about yesterday, you’ve got to be okay with where you are in order to improve. So instead of calling myself lazy I am recognizing how cool it is that I realized that I can do something about all of this and taking this increased consciousness as just another awesome side effect of what I’m doing — taking ownership (responsibility), for the way things are (reality).
Other conscious thinking today involved re-reading my vision, chatting, hearing LBD 101, and the reading I’m about to do! Last night I cracked Atlas Shrugged and now I’m ready to get back into it before I fall asleep.
Like I said, it was a tiring day, but the good kind of tired. Here’s to more days like this — filled with awesome! Let’s just say that I feel even more excited about what I’m doing. I feel connected to something bigger. I feel like I’m on fire by association–cuz I am! 😀
What’s something you neglect in terms of fitness that you could give more attention to?
Do you eat breakfast for dinner? What about dinner for breakfast?
Have you ever played innertube water polo?