How much is too much?

So, looking back on my eats, one thing stands out. I am loving the high fibre cereal right now.

Last night, post-spin, I had yogurt with All Bran Buds.


This morning, I combo’d more of the buds with Kashi and berries and soy milk for breakfast before swim.


I had a snack that was not cereal–an apple–and after swim I ate a big salad with turkey, sweet potato, maple vinaigrette, dried cranberries, and pecans.


I also did some core work and stretching with my swim because I’m nervous about my back of the knee pain. I thought it was in my hamstring, but now I think it’s in my calf. And I had calf pain last year similarly, so I know I can get through it. Nonetheless, blasting these songs is necessary:

And I’m moving on. I had a snack of more All Bran (but the original kind, so there’s the variety I know is important) with you guessed it, yogurt when I got home from texting and reading blogs at Starbucks  studying. Tomorrow’s exam is worth 20%, is open book, and is a Writing exam. I’m not sure what to expect because I’ve never had one of these before! So I’m studying a bit, staying calm, and trying not to worry (recall epiphany?).


I’m just about to gear up for a ride. I hope my calf cooperates but I’m ready to do whatever I need to to take care of this/nip it in the bud! I think there’s a massage in my future and I’ll be stretching extra with all my spare time, rather than compulsively googling “back of the knee pain” etc. etc. and freaking myself out. Tonight I’m planning on seeing some friends, perhaps eating some fro yo, and on making sure I don’t eat All Bran for dinner! My fibre intake for the day is already over 50 grams, which is double the recommended intake. Yes, I am regular, thank you very much!

PS On my walk home today, I had time to slow down and notice some pretty flowers. Sometimes I get so in the zone and have my headphones on and my mind racing, but today I tried to walk and enjoy it! And tah-dah, look what stared me in the face!


Do you ever get in food ruts?
Do you know if you eat enough fibre? 

It seems a bit hypocritical, no?

Confession: I feel a bit like a hypocrite.

What’s up?

This morning (and last night), I was struggling with my whole freaking out a bit over the nutrition output I got for my attempt at granola bars.

If I split them into nine bars (that gives hefty servings, which is what I wanted)…

but that’s just part of the story…I’m also getting fibre, a good dose of healthy fats, and vitamins/minerals.

Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.5
  Total Fat 10.0 g
  Saturated Fat 1.4 g
  Polyunsaturated Fat 2.6 g
  Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 405.8 mg
  Total Carbohydrate 49.8 g
  Dietary Fiber 5.6 g
  Sugars 25.5 g
  Protein 5.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 7.0 %
  Copper 24.2 %
  Folate 5.2 %
  Iron 14.9 %
  Magnesium 25.9 %
  Manganese 72.0 %
  Niacin 4.1 %
  Pantothenic Acid 2.9 %
  Phosphorus 21.6 %
  Riboflavin 8.1 %
  Selenium 1.5 %
  Thiamin 12.0 %
  Zinc 10.0 %

And they’re made from scratch, which we know is in line with how I’d like to eat more.

So in other words, I was being a bit silly when I got into the “I shouldn’t be eating this” vs. “I’ll just have a taste” vs. “I should stop” thinking that always ends up in eating without thinking and usually means overeating mindlessly. Ironic since I listened to Jillian Michaels’ latest podcast and she talked about eating more mindfully…and I was like “THIS IS SO TRUE”…but then went and fell into the old habit of telling myself I shouldn’t be having something…eating them right out of the pan. So not ideal.

So, about the “hypocritical part”.

After telling a friend today that I thought it was weird that she chose sugar free ketchup with fake sweeteners in it and telling her when she said “It’s better that sugar” that there is nothing wrong with sugar (I may or may not have crossed the line and said “fake crap is better?” — and I don’t condone attacking friends’ dietary choices and I hope my girl reads this and knows I’m feeling like an arse) I realized I should probably live my word…

Cuz to be honest, sugar is okay. At what point did we decide that low sugar and adding fake things to fill up the space was better? I am going to listen to the message from Saturday instead–that we should focus on getting enough good in during the day and the whole idea of using food as fuel–and am forgiving myself for momentarily getting confused…cuz in what way is a Clif bar or a granola bar filled with heavily processed ingredients better than the real deal–something I made from scratch?

Ingredients in a clif bar, fyi:

Ingredients: Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Toasted Oats (Organic Oats, Organic Dried Cane Syrup), Organic Cane Syrup, Organic Peanut Butter (Organic Peanuts, Salt), Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flour, Peanuts, ClifCrunch® (Organic Oat Fiber, Apple Fiber, Inulin [Chicory Extract], Psyllium, Organic Milled Flaxseed), Organic Date Paste, Natural Flavors, Sea Salt.

…are not much different than my mix: some chocolate, some sugar, some fat, some carbs. But I made mine from scratch, got to add the tastes I want, and spent way less money. So to NOT eat them would be really dumb, don’t ya think? And then to go and rant about how we should eat real food, not be scared of carbs, and  have sugar in our diets, especially as athletes…well, I better get on that whole practising what you preach stuff, don’t you think?

So I had it with my morning, pre swim snack AND in my breakfast, which means I am owning this and reclaiming the recipe/healthy outlook I know is right.

greek yogurt with crumbled granola 🙂

Perfect fuel for ~2500m of awesome-ness, for the record!

kamut flakes,granola, banana, and soy milk

Sense: slapped into myself!

Now it’s time for a full day of class, Gazette, physio, meetings, and teaching spin tonight! Bring. it. on.

What’s one thing you practice but don’t preach?
Do you have a busy week ahead? 

Full day!

Hey folks…

For a Saturday, today is BUSY!

This morning, I had a yummy breakfast to start things off followed by a snack and a 3k swim. No big deal…yes big deal, for me! 3k is long but it was LOVELY. I chalk it up to being well fuelled, well rested, and feeling good after writing a draft of a paper due next week all this morning!


yogurt, all bran, banana, and almond butter


pre swim crisp bread with jam ... double this

I had a smoothie for lunch (topped with cereal and eaten with a nut butter spoon, have you) but I ended up getting a grumbly tummy shortly after.


pumpkin, spinach, almond milk smoothie (vegan!) with all bran (overdoing fibre, much) and eaten with a nut butter spoon!

Luckily this afternoon I was at a Performance Nutrition seminar hosted by Jennifer Broxterman, a prof at Brescia (she teaches exercise nutrition) who has her own company specializing in nutrition for active people. I kind of want to be her–she’s a fellow contributor to and takes such a POSITIVE approach to talking about nutrition. I listened to her presentation once before, when I did a crossfit boot camp a few years ago, but it was worth hearing again. And she made us amazing snacks…


That I can’t wait to recreate and to share my take on the recipes with you! I also want to share some of the tips she gave and whether I post them as a separate post or take them to heart <– the better option — and talk about them as I apply them (her idea of having a veggie bucket with cut up and ready to go veggies in the fridge, and using it up at the end of the week with a pizza dinner on Fridays, for instance) remains to be seen! At any rate, nutrition talks are always good to  refresh your memory even if it’s “old news”–and tips and recipes are the key, I think, to making it applicable and practical to use! I also look at the opportunity to go to these presentations as a chance to see how dieticians practice. Jennifer has a way of speaking and being relatable but really informative and she seems extremely knowledgeable without overwhelming people. Note to self–add her to my list of dietitian role models!

There were lots of friends at the seminar too, which was awesome. Yay. I took a lot away and I’d love to share it all with you right now but I’m already late for KIN FORMAL! That’s right, I need to go get dolled up! To be honest, I don’t have hair to do so I take very little time to get ready. I’m excited for the night of dancing (I just had a coffee so I’m waiting for the burst of caffeinated energy) and even though I feel old/don’t know that many people going, I’m sure it’s going to be fun! Nina is my date, whether she likes it or not…and I never miss an excuse to wear a dress, in case you haven’t noticed!

What are you doing tonight?
How do you choose role models?
Do smoothies fill you up?