Walk the walk

Ya know all that good stuff about talking the talk and backing it up by walking the walk?

Let me tell you, it’s delicious.

After last night’s big realization, I made good on my plans to live and love life last night. Rachel and I chit chatted and then met up with some girls I miss far too much for fro yo! It had been a few hours since dinner so I had a hefty, awesome cup of chocolate/amaretto mix with chia seeds, granola, coconut, and a cherry on top. I think I have this fro yo thing down to an art…

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And it was so good to catch up with everyone. 🙂 Fro yo or not, say yes to people when they ask you to hang out. Just go for the experience…when’s the last time you regretted hanging out with a friend?

When I got home I dove into bed and into the book I mentioned in my post — Do I Look Fat in This? Life Doesn’t Begin Five Pounds From Now and as I thought, it was just what I was searching for in my epiphany. There’s a whole chapter called “But I’m Just Trying to Be Healthy” and some stuff sticks out to me worth sharing…

  • “…to talk about health is to talk about more than just weight charts and fat counts. It is to talk about wholeness, wellness, and a sense of complete balance mentally, physically, emotionally, and spiritually.”
  • “Have you been dieting for well over half your life? Has the fact that you haven’t been able to reach the size you desire masked any of the other accomplishments you have achieved in your life?…I wonder how many other areas of your life are not being honoured because you are so restrictive.”
  • “It’s time for the woman you are now to confront your inner dieting child and find out if this is a pattern you wish to continue. Being healthy is about having a well-rounded life. Moving your body, eating balanced meals, and working on your emotional and spiritual health. If you spend all your time focused on food and your size, you may be missing the fullness of your life that is available to you now, not five pounds from now.”
Amen to that!
There’s a lot of talk in the book about walking the walk and that is what I need — reassurance that I can do it and the reminder that actually living it is the important thing! I also came across a post on Body Love Alchemy about the need to use your A-ha moments to change how you live. So that’s what I’m doing…
This morning I woke up pretty early, fixed myself a bowl of cereal, and decided to get on with my day.
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good

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better!

I spent the morning doing what I want to — blog, send emails, getting things ordered and some plans set to get excited about for the next couple weeks (things suddenly look more colourful), and drinking coffee of course.

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And this afternoon I am going to run with Ellen and then head on my road trip to see Lisa! I am beyond excited and proud of myself for going there just on a whim, eating dinner out, and not worrying about getting home late/when I’ll work out this weekend, etc. It’s time to fake it til I make it, and I’m doing it.

At the end of the day, if all I did was check my workouts off my to do list, eat my fruits and veggies, and that’s it, that’s fine. What’s not fine is if trying to do those things interferes with me living and interacting and doing fun stuff. Because isn’t being healthy supposed to make life more enjoyable? So when did it turn into something that we prioritize at the expense of other fun things? Yes workouts are important. Eating healthy is good for you. Schoolwork and work are important. But so is having fun and making time for friends, eating junk food, and being able to sleep in every once in a while.

I feel a whole bunch of these rambling posts coming on…and a whole lot of fun straight ahead for me!

Theme song…

Had any good realizations lately?
What are you doing this weekend?