Andddd, I’m in the motherland! And I’m cold…
The day went really fast and I can’t believe it’s almost bed time!
After a leisurely morning (which involved deconstructing my broken suitcase–Samsonite warranty my butt!), we headed to the airport.
I had a hankering for salty carbs: it was a toss up between pita chips, pretzels, or french fries. I usually “go with” my cravings if I’m actually hungry when they hit, so when I saw these bad boys I knew I was in luck.
I’d already had a substantial morning snack (greek yogurt, a banana, and some Love Grown granola) before I left. I also had some sad moments when we were leaving cuz as much as I love London and miss my friends, I really haven’t spent this much time with my family in years. I feel loved and lucky and I’m sad to see the week come to an end (not to mention I don’t wanna go back to school in two days!).
My plane ride involved coffee, an apple Lara bar, an apple, and a significant portion of the next book I’m loving: Animal, Vegetable, Miracle.
Yepp, I’m gonna be raving about this one. Kindaaaa made me wanna find a job where I could have a garden and basically be a farmer/housewife/writer (the author’s role, sort of) — or maybe someone who teaches home economics cuz there was a lot about how much people would benefit if they learned about food/agriculture…thoughts! And I got to a part that already got me thinking: an essay by the author’s daughter (who sounds strangely like me — university student who teaches yoga and is really interested in nutrition?) about vegetarianism and how people expect her to be one, but she’ll eat meat that she knows the history around…more food for thought!
I read The 100 Mile Diet a long time ago. I loved it. But I didn’t act on it much at all. I wrote articles about eating local for a writing class I had and then pitched an idea about eating local as an athlete to Canadian Cycling Magazine–it ended up being my first published article in the magazine.
…but do I shop at the market every week? Nope. Do I buy Canadian options when they’re there? Rarely, but I can say that tonight when I went to the store to grab something for dinner, I bought Ontario potatoes and apples to use. Usually for the potatoes, I’d go for the cheaper ones and for the apples, the bigger ones the better. So this was a step in the right direction!
I did have a moment where I almost ate whatever for dinner, so it’s an extra good thing I went and was able to tide myself over with a granola bar (I haven’t had a Kashi bar in weeks, so it was kind of a treat, but I wasn’t that full so I’m not sure how I used to use them as a snack on a regular basis) in the presence of all the crackers and candies at my mom’s apartment when I got home!
So heading to the grocery store to get REAL food was huge.
I had salmon, kale chips, and mashed potatoes (which I baked with the skins on in the microwave, added plain soy milk, garlic salt and a bit of olive oil to, and mashed by hand with the skins still on for fiber!). And I loved every bite. I also made a point of choosing what I think is at least a step in the right sustainable direction with the PC Blue Menu Salmon that is Marine Stewardship Council certified as sustainable. No, it’s probably not perfect but you know what? This is a process for me, of leaning into more conscious/healthier eating. 🙂
I also picked up some quinoa flakes, which means I can try Leanne’s recipe for a breakfast bake ASAP!
Yeahhh I’m ready to be back in London. Tomorrow I’ll go to the clinic though, to at least see if they’ll give me an x ray or a referral for my hip. Fingers crossed!
For now, it’s bed time for me (I am a grandmother, yupp!).
Have you ever tried a breakfast bake?
Do you look for certain kinds of fish?
Have you read 100 Mile Diet? My article in CCM ;)? Animal, Vegetable, Miracle?