Here goes nothing

 

 

 

Oh hey there!

I’m home-ish so of course it’s back to regular posting for me. I missed you guys like crazy and I definitely missed having a place to check in and get feedback and all that good stuff daily. Who knew I loved blogging quite so much?

I’ll give more updates on my trip when I’m not in pre-race mode (doesn’t every triathlete spend their race day morning blogging? I think it’s a normal pre-race activity and worth getting up a few minutes earlier). To be honest, I don’t have a pre-race routine. Today my goal is to keep my breakfast down–I’m going to spare you the gory details of my GI experiences for the last 48 hours but it’s enough to say that I think I got a dose of some kind of bug or ate something that didn’t agree with me because it’s not been pretty. Or maybe I’m dehydrated, or maybe all the “weird” food that I’ve been eating, or all the excitement, or who knows…but the result is that my tummy has been sorting itself out for a few days!

That being said, I’m going to look at today as a chance to see lots of friends and to get a good workout with a bunch of new training partners ;). I’ll definitely be listening to my body and pushing myself accordingly.

…oh wait, that’s what all my races are like. Anyways, this is a 400m swim, 18km bike ride, and 4km run and I am starting to get excited now that I THINK this bland breakfast is going to sit. My stomach was growling when I woke up (no surprise there), so I am going with it.

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Some of my friends are also racing this race — so good luck to them! Like I said, mine is short and sweet. It’s a gorgeous day today so I’m hoping that the water feels nice and toasty so I don’t have to squeeze into my wetsuit. Truth be told, I don’t think it will zipper. I had an “OMG I LOOK LIKE A SAUSAGE” moment when I put on my tri shorts yesterday. I feel bloated after my trip and a bit confused because of all the food struggles I had for the last two week, but as I start to calm down from it all I’m realizing that I learned a lot and probably needed to struggle through this to get to where I’m going. How’s that for an unexpected lesson, yet again? It kind of reminds me of this post on health bent about finding motivation in frustration, which I know I’ve linked to before but like I said, it’s a reminder! 🙂 I came back to some reasons for why I gave up ED in the first place, some quotes about trusting your process, some friends and family members who gave me some good encouragement last night, and just being gentle with myself and I feel like I’m in a much better mood today.

I’m stifling any sausage thoughts (get your mind out of the gutter, you sickos!) and replacing them with some catchy songs that I heard way too much on our road trip:

Anyways, at the expense of running late and not getting the best spot in transition area (this is a joke, PS), I’m gonna wrap this up and talk to y’all later…wish me luck!

What I’m looking forward to most today = sleeping in my own bed tonight! Hallelujah–I like me some travelling but being gone for over 10 days is a long time!

 

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More fun with friends

Today’s bootcamp was another small and mighty one. I had two eager ladies out for a morning session. I’m telling you folks, working out while most of the world is still sleeping feels oh so good! I was up at 5 so I had myself a full breakfast and did some random reading and tweeting and started my day at a leisurely pace before heading to the park.

oats, almond butter, greek yogurt, banana = perfection

Animal Farm or makeshift gym? You decide…

Since I knew my participants and since they’re friends (i.e. wouldn’t complain if I made them hold hands or work together during the workout), I used the small group as an opportunity to try out some partner moves! I think they did the trick, although I was hoping to get through three rounds of the circuit. That just means the next time this kind of workout comes up, the better the challenge will be!

Warmup: cones –> jogging, side shuffle, criss cross, high knees/butt kicks, lunge/jog, skip/toe touches

Workout:

a) Circuit: 1 minute each

1. partner squats (face each other and hold hands, lean back so weight is in your heels, squat low and trust your partner!)

2. side shuffle with a ball pass at chest level (throwback to your basketball camp days)

3. circle lunges (forward R, side R, reverse R, reverse L, side L, forward L)

4. jumping jacks

5. pushup with a high five (face your partner and give high fives with opposite hands after completing each pushup)

6. burpee/mountain climber combos (5 mountain climbers/1 burpee)

7. sit ups with a ball pass (sit with your feet facing each other, take the ball overhead and pass in the middle)

8. plank up downs

REST 1 minute before repeating

b) Core:  Marathon abs (20 reps each)

1. crunches with legs extended to the sky (push out through heels, crunch straight up)

2. oblique cruches (reaching for shoelaces like you’re climbing a ladder)

3. leg raises

4. bicycle kicks

5. situps or crunches

Cooldown/stretch


Oh sweaty! I didn’t do the workout with them but I still felt accomplished just starting the day in an active way. When I got back to London, I grabbed coffee (this is where all my money seems to go), ran to the store for a few things, came home, and got busy in the kitchen (prepping the leafy greens I bought, cooking up lunch, and baking up a recipe I’ll share later–but am sharing with my massage therapist NOW). I’m off for my long awaited massage.

kale, avocado, apricots, and salmon

Life is good.

Have you ever done a partner workout?
What’s your favourite partner move?
Do you like morning workouts?