More fun with friends

Today’s bootcamp was another small and mighty one. I had two eager ladies out for a morning session. I’m telling you folks, working out while most of the world is still sleeping feels oh so good! I was up at 5 so I had myself a full breakfast and did some random reading and tweeting and started my day at a leisurely pace before heading to the park.

oats, almond butter, greek yogurt, banana = perfection

Animal Farm or makeshift gym? You decide…

Since I knew my participants and since they’re friends (i.e. wouldn’t complain if I made them hold hands or work together during the workout), I used the small group as an opportunity to try out some partner moves! I think they did the trick, although I was hoping to get through three rounds of the circuit. That just means the next time this kind of workout comes up, the better the challenge will be!

Warmup: cones –> jogging, side shuffle, criss cross, high knees/butt kicks, lunge/jog, skip/toe touches

Workout:

a) Circuit: 1 minute each

1. partner squats (face each other and hold hands, lean back so weight is in your heels, squat low and trust your partner!)

2. side shuffle with a ball pass at chest level (throwback to your basketball camp days)

3. circle lunges (forward R, side R, reverse R, reverse L, side L, forward L)

4. jumping jacks

5. pushup with a high five (face your partner and give high fives with opposite hands after completing each pushup)

6. burpee/mountain climber combos (5 mountain climbers/1 burpee)

7. sit ups with a ball pass (sit with your feet facing each other, take the ball overhead and pass in the middle)

8. plank up downs

REST 1 minute before repeating

b) Core:  Marathon abs (20 reps each)

1. crunches with legs extended to the sky (push out through heels, crunch straight up)

2. oblique cruches (reaching for shoelaces like you’re climbing a ladder)

3. leg raises

4. bicycle kicks

5. situps or crunches

Cooldown/stretch


Oh sweaty! I didn’t do the workout with them but I still felt accomplished just starting the day in an active way. When I got back to London, I grabbed coffee (this is where all my money seems to go), ran to the store for a few things, came home, and got busy in the kitchen (prepping the leafy greens I bought, cooking up lunch, and baking up a recipe I’ll share later–but am sharing with my massage therapist NOW). I’m off for my long awaited massage.

kale, avocado, apricots, and salmon

Life is good.

Have you ever done a partner workout?
What’s your favourite partner move?
Do you like morning workouts?  

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WIAW

This post is going to take a different route and kind of sum up some of the stuff I’ve been snarfing lately. And snarf I have…the last stressful week left me eating kind of like a monster. You won’t see the chocolate and random nibbles in these pictures cuz they happened too fast for a photo BUT I am owning up. Last night was a fun night full of junk food (you’ll see) so I’m definitely feeling it and have the motivation to get back on the healthy train. All life is balance and in the past I’d have felt so driven and compulsive about eating “perfectly” to make up for a “bad” week but I’m looking at it with totally different eyes. Acceptance. That makes change possible, right?

Here goes!

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apple oats with raisins and walnuts and yogurt

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rice cakes, almond butter, sprouts, and cranberries

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mini meatloaf and brussel sprouts

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yogurt and oats and coconut 🙂

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oats and cinnamon and banana and yogurt and yummmmm

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apple, kale, carrot, and grape salad with chicken

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swiss chard, brussel sprouts, and sausage 🙂

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pudding shots with baileys and kahlua om nom nom

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oh lord, my coffee table is wild. pudding shots + sour puss gummies = the things you can only justify having as a student therefore needed to be consumed. guac and bacon wrapped figs from my friend who we’ll call martha! and havarti cuz havarti makes a party…

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disclaimer: didn’t eat this all. but did dabble in a burger with peanut butter because how can you not at 2am?

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failed protein pancake…delicious mess when it comes with a banana, honey, peanut butter, and flaxseed on top

It would appear that I love oats and yogurt. That’s the honest truth! Still, posting my eats make me realize I could use some v a r i e t y! I’m craving a bagel…

 

What’s something tasty you ate this week?
What do you eat a lot of?
Have you ever made pudding shots?

Sleeping in, getting serious, and a shocker

After staying up late last night to plug away at my essay, I slept in til about 7 instead of going to swim.

My pre-library breakfast was oats, yogurt, maple syrup, raisins, and an apple.

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After a bit more progress on the paper, I had an appointment with the dietitian. I’ve been feeling like I’m picking at food a lot and have been a bit over-anxious about my choices, so I was grateful to have someone to talk it out with! To be honest I was feeling a bit overwhelmed this morning and I’m uber sore from yesterday, so my plans to head to the pool for a short swim post-appointment were abandoned in the name of more essay work…and lunch!

Since it’s chilly out, I embraced the opportunity to have some chili. Plus I walked past Tim Horton’s and had a craving for it when I saw someone getting it! Mine’s the PC Blue Menu vegetarian kind, and it was awesome with toasted whole grain sourdough bread.

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My dessert was an apple and more essay.

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Guess what?!

The writing part’s done. Now to cite, cut down four pages (or not, thoughts on going over and handing it in?), and look for people willing to read over it for me.

Actually, now to the shocker part of the title.

This article about beetles in starbucks drinks came up on my Facebook news feed today. As the article says, it’s nothing new. I never knew, though, that there were beetles in that food dye that is in so many foods! I guess it’s a bit more reason to eat more real foods, don’t you think?

I read a blog about the issue from a vegan who pointed out that eating bugs is wrong. Then a friend posted a link to an article about how bugs might provide the protein the world needs to deal with hunger, and I thought about how there are a lot of answers and was reminding of Eating Animals and the shocking suggestion that really shook me that eating dogs would be logical. Read an excerpt on it here (but only if you’re ready to seriously consider going vegetarian and probably to cry).

And hopefully that’s enough distraction to keep you occupied for a while since the next few days might be a whirlwind for me. Right now I’m off to physio…wish me luck! On the agenda tonight: I’d like to cook, finish these citations, and get to yoga.

Do you ever have strawberry frappucinos? Will you still?
Did you know about that food dye?
What do you think about the excerpt from Eating Animals?
How do you know it’s time for a day off from the gym?