Old and new

Howdy!

Reasons why I’m smiling:

  • sunshine
  • plans for a bike ride this afternoon
  • seeing a friend last night at spin class
  • it makes people think I’m up to something…

Still no internet at my apartment = an excuse for spending the morning at Starbucks. I was going to go to the gym and try a core class but to be honest, I would rather save my energy for the ride this afternoon and since my hip feels tight (not painful, just weird and unnerving because I’m a worrier), I’m just erring on the side of extra recovery.

And I had stuff to do…like finishing the Human Kinetics Advanced Exercise Nutrition course I registered for ages ago to get myself rectified as a fitness instructor/personal trainer. I wrote the exam this morning (online) and besides getting 2 questions/50 wrong, I have no complaints. I emailed the results and my up to date first aid card just now and I cannot wait to cross this off my to do list (it’s been on there for wayyy too long!). Yay for productivity.

Also yay for last night’s dinner–a pasta mix with kale that needed eating, turkey sausage, onions, and garlic. A little bit of butter and some parmesan cheese instead of sauce made for perfection on a plate!

This sat surprisingly well during my spin class! I also loved the playlist (which I kind of threw together just using songs I wanted to hear) and seeing an old friend (it’s been too long!).  Like I whined, I am apprehensive about my hip. During some of the standing climbs, things felt extra weird (my lower back is tight too, which makes sense). At the expense of being one of those people who complains too much, I’ll stop now. I foam rolled last night and I took the time to do my physio exercises for 10 minutes first thing today. 10 minutes. So pathetic that I’ve been too lazy to do them lately…PRIORITIES! Why was I saving them for bedtime when I would inevitably want to skip them and fall asleep? Silly.

When I got home last night, I was seriously uninterested in my usual yogurt snack. I was really interested in my leftover turkey, but I went with a snack of tuna instead because I really want leftovers today…

I mixed in half greek yogurt and half mayonnaise and threw some red pepper in to spice it up. I used to eat tuna as a snack every damn day and I was so sick of it for way too long…but when your mouth starts watering at the thought of something + you are legitimately hungry, I say go with it, even if it’s something weird or for me, something I thought of as an ED-approved behaviour (i.e. since ED said it was okay, I kind of during recovery said that I shouldn’t have it. silly! back to yesterday’s thoughts).

When I went to bed, I took some medicine because my throat’s been sore since I got home this weekend. I slept for about 9 hours (bliss) and then got up and started my day off with another bowl of oats. Breaking out of the cereal rut, one bowl at at time. This time I added an apple, raisins, walnuts, and brown sugar plus soy milk. Yum. I read Katie’s oatmeal ideas shortly after and wished I’d been MORE creative. The good news is I get to eat breakfast every day for a really long time, so there are plenty of opportunities to get creative and delicious!

After my morning spent working on that course and doing all kinds blog reading (I’m going through withdrawal, a little, because it’s not the same on my phone!) and drinking a ton of coffee, I ate a quick lunch (an almond butter, sprout, and carrot sandwich with extra carrots on the go) and now it’s time for me to head to an appointment! I’m hoping to meet up with a friend this afternoon before my bike ride. Tonight is a staff meeting at the gym so I’ll be busy busy and tomorrow I should have internet again. All will be right in the world.

And just an FYI, we’re 230 days from Christmas. Had to throw that in there…

What are your favourite oatmeal toppers?
What are you counting down to? 

Checking in


Pennsylvania has been good to me. Sunshine, quality time, shopping, a run…

I started the day off with a bowl of Kashi and Fibre 1 with a banana and soy milk (just like home).

Then my mom and I headed for a bit of shopping/errands! While we were out, we naturally ended up at Target, so we had snacks in the Starbucks there. I chose a greek yogurt with honey and then added a bit of my mom’s coffee cake crumble to make it delicious.

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I also played the crane game 🙂 … and won!

Sorry for the tummy shot!

When we got home I was ravenous so I whipped up a turkey sandwich. Best part of this bad boy = spicy mustard and american cheese. This is home sweet home!

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Here’s my haul: a fedora, anklets, a bunch of headbands that were 10 for 10 at Claire’s, pyjamas (the wild zebra shorts — I don’t believe in boring PJs), and that flannel shirt that screams lumberjack for the low low price of $1.99!

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After lunch, I headed for a run along the Buffalo Valley Rail Trail. My description is scenic but flat 🙂 It was uber hot and I felt really slow. Partway through my trek back, I turned my iPod off (there were so many birds to listen to and farms to look at, I figured I’d better enjoy it if I wasn’t distracted by my latest obsession (thanks Angela)!)

and I noticed my knee was clicking. It wasn’t bugging me, but that was a bit weird. When I got back to my car, I wasn’t feeling too hot. I went to the washroom and stretched/did some abs/pushups under the trees, and headed home. My foot started to hurt when I got out of the car, which blows. I’ll just whine: I don’t want to be injured! I already dealt with a yucky one this year and am just starting to trust my body again–this is scary! That being said, I’m not stupid. Ice, stretch, rest, etc. etc.

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And just because I like to share everything about myself, I’ll add in that while I was on my run today (mile 5 I think), my Aunt Flo came for a visit. Love her–it’s been five long years. But seriously. I must be relaxed! Might be thanks to the chocolate I devoured in the last 24 hours. I think all that remains in my treat bag is yogurt pretzels, nuts, papaya, and pretzels!

Anyways, besides chocolate, I’ve been seeing a lot of pretty countryside and a buttload of COWS!

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I had a normal snack–peanut butter and an apple–when I got home. The afternoon went quick and some thunderstorms just rolled in along with an epic dinner (we collaborated on this one — me veggies and a salad, mom meatballs and pasta, uncle bob bread <— omg bread)!

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Consider me carbed up and ready to go for a bike ride tomorrow. I am really nervous about the traffic around here–does anyone have tips for how to find SAFE routes? I know Map My Ride might help…I bookmarked a page with some suggestions. I also found some maps from a nearby town that I might check out tonight! I’m planning on going late morning/early afternoon tomorrow (provided the weather is cooperating) so the traffic shouldn’t be awful. 🙂

So far, so good!

How’s your week?