My increasing tendency to spend my downtime on pinterest has led me to notice a lot of pins, especially as I look at fitness-related motivation, dedicated towards certain body parts and how to make them look a certain way. Like the magazine headlines that say “A Perkier Butt in 7 Minutes a Day,” I don’t think the routines will do the trick. But even worse, I have noticed the way in which bodies are literally turned into objects—butts, arms, shoulders, abs—to go along with these routines.
We talk about the objectification of women’s bodies, and this is an example, I’d say. We’re taking this part of a woman’s body and we’re focusing on it, removing it from context and personality. We’re also contributing to something that we take for granted sometimes—this idea that we can pick and choose how we want our body to look in sections and then achieve it through our own hard work.
When I work with personal training clients, I sometimes get the questions about “what am I working now?” and I sometimes have a sense of if the person is concerned with “toning” or afraid of “bulking up” or asking because they want to know about the functionality of what we’re doing. I really try to answer questions about how to tone a certain body part gently and not hold people at fault if they want to have tank top arms. But I hope that people know that just because things like Pinterest make it easier than ever to take for granted that every part of your body can be molded and shaped until you have the most ideal of all the ideal bodies doesn’t mean that it’s realistic or even possible.
When you think about the insane notion that you should perfect every part of your body to match the idea in your head or in the media that you see of what is defined as perfect for each region as insane, you might feel a range of things. Maybe you’re defeated—what’s the point, then? I’d argue there’s lots of points: aesthetics in general, the health benefits of working out, the functional benefits of moving your body, the sense of accomplishment and self esteem you can get from participating in physical activity, to name a few. Or maybe it feels like a relief—the pressure is off and you can be a little more appreciative of the awesome body you’ve got. Those “trouble spots” you were so concerned about before won’t hold you back if you let yourself let go of the perfectionism around our bodies that’s easy to buy into.
I hope that this post leaves you thinking, and I of course hope that you are a little gentler on yourself. Lots of people have one body part that they just can’t seem to “fix.” Our body parts are not mistakes, and this idea that if we try harder or find the perfect routine just sustains our insecurities—and keeps the people who benefit from them in power. Let’s learn to love our bodies as a whole, appreciating all of the parts. My friends over at Fit is a Feminist Issue shared this photo on their facebook page (which is always filled with interesting things to check out, I might add), and I think it is a perfect way to leave you thinking:
Does this resonate with you at all?
Do you focus on specific body flaws?