on the right foot: if only…

a life lesson, a coaching gem, a question to get you thinking–what better day than monday for a positive post?

A six pack.
A boyfriend.
An expensive car.
No more debt.

What am I talking about?

These are all ways to finish the “I’ll be happy when…” thought I know we all think sometimes.

Last week, I was on a lovely vacation with my family in the mountains of BC.


We were pretty busy but not busy enough to stop me from getting into my head one too many times and catching myself thinking those kinds of “if only…” thoughts.

These family vacations are annual occurrences and they always involve beautiful places, lots of good food, quality time, and me getting spoiled. Two years ago, I was on one and can remember thinking how even though it was pretty darn good, it would be better if only I had company of the male persuasion.

This time around, I’ve got the company of the best boyfriend a girl could ask for, but the if only thoughts still crept in, this time around if only I could run or hike (I’m dealing with a foot injury that’s slowing me way down) and if only I had a “better” body.


But this time around, I’m calling bullshit.

If you’re in the habit of finding and focusing on what’s missing, you’re missing out on what’s really here. Getting into the trap of if only thinking is a sure way to feel like things aren’t, like you’re not, like your life isn’t…good enough.

And that’s a crappy place to be.

When we tell ourselves we’re not/things aren’t good enough—like we do when we start the if only tape in our heads—of course we’re going to feel bad.

Need an example?

Lucky for you, I’ve got the real life situation that inspired this post for just that.

Last week, I had the option of focusing on not being able to run/hike on my vacation, which inevitably upset me and made me cranky, which of course made me bad company and took away from the trip. Alternatively, I had the option of focusing on the quality time I was spending with my family, the other things I could enjoy on the trip (rope swings require very little use of a sore foot, for the record), which was a much cheerier way to look at things.


rope swing

I’d be lying if I said I didn’t get down in the dumps a bit last week (before coming to this conclusion of course) or that switching the perspective was easy or natural. But difficult as it was, it did feel good. Rather than focusing on what’s missing, shifting to gratitude and appreciation for what’s present is a recipe for feeling content and blessed.

I’m going to sum this one up in the words of Oprah (and you know this woman’s got it figured out), “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.”

A reminder to go along with this post is that we can’t find happiness in things. That car, that six pack, that whatever isn’t the route to a good life. Once we get whatever it is we’re after, we will just replace it with another thing to chase. Want off the hamster wheel? The trick is to enjoy and appreciate where we’re at and what we have, even while we move forward in our lives.


The next time you catch yourself tuning into the if only channel, I challenge you to ask yourself a few questions: What can you appreciate about where you’re at? What would open up for you if things/you were good enough?*

*Accepting that we’re “good enough” can be scary because it can sometimes be wrongly regarded as “giving up.” In truth, acceptance doesn’t mean that we won’t try to improve ourselves or our situations. Instead, it lets us feel good about ourselves while we make those improvements.

Good and bad and everything in between

Hi! I’m back to London (and a computer) and I’ve been dying to make a real post, but there’s a lot on my mind so it could get messy.

I think a quote is in order to start this off and to let you know what page I’m on:

“I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they’re right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.”

– Marilyn Monroe

Tough Mudder was in a word: tough. I don’t even think I can do a full race recap right now because I’ve blocked it out of my memory…but I’ll try ;)!

We got up bright and early and hit the road after some breakfast–our drive was supposed to be about an hour and a half and it was a nice morning with a pretty sunrise.



Nina, Andrew and I carpooled and met up with Sonya and Sarah and their spectator friends to go to the race site (on a school bus — fun right?).


Once we got there it was all about getting pumped up (aka waiting around for our 9:50 start time).



To start, you actually had to hop over a mini wall. Funny. I used a boost.

After they totally pumped us up (lots of cheering, some anthem-singing, high fives, etc.), we were on our merry 16km way. Up and down and up and down and up and down and then up and down hills. Our 6th member, Steve, found us right away — and we were off! Ski hills, not bunny hills. So when I say that we “ran” the course, you can infer that it was a mix of running, walking, trudging, and crawling. Plus swimming, technically…

There were 20 obstacles (I think) and the ones that stick out as the most fun were the arctic enema, funky monkey (monkey bars over water which I totally made it across with a smile!) and the mud mile. There was also essentially a giant slip and slide down mud on a hill which was just plain old fun, but I’m not sure what that one was called!

For those 3 fun obstacles, there was also plenty of hills to climb and some really shitty obstacles. Like being zapped. Over and over again in two different obstacles — electric eel and electroshock therapy. Yeah, I survived, but I won’t lie to you — I cried. And I got cranky. And I had to apologize to my team for it and move on and thank god the hardest of the shocks came at the end. I literally crawled to the finish but whatever. Done and done.

We were lucky enough to have spectators who snapped some photos of us in action, but we look pretty dirty (and you can see my cranky face ;)!).

after you…into the ice!

In the ice bath, Sarah popped her shoulder out. Then she put it back in and went on with the race. Definition of epic.

The venue was gorgeous!

Those wires look little…but don’t be fooled. OW

Beer helped bring back the smiles.


I probably wouldn’t do another tough mudder real soon. I’m not just shook up by the electroshock, it was also expensive (over 150$) and one of those things I think you can check off your bucket list 😉 and be done with! I am glad I did it — but I heard a story about a guy who did it 3x this weekend in Toronto and I think he is psycho. That is all. We did have fun hanging out after the race with our matching shirts and sunburns!



After we kind of relived (whined about) the race for a while, we packed up and hit the road. The traffic back to Mississauga sucked, to put it nicely.

We pulled over for snacks (it was almost 3 and breakfast and the bananas, LARA bar, and apples I’d eaten weren’t cutting it). I had chili at Tim Horton’s and was much less hangry driving the rest of the route to drop Nina off. 20120820-171813.jpg

Even though we were late getting back to London, we met up for sushi. It was my first time! And it was delicious, but I’m not a big rice girl so I mostly ate meat and tempura. It is what it is.






Afterwards, some of us went out for drinks. I don’t know how I was still awake–but I guess the coffee (which may or may not have had Bailey’s in it) did the trick. Today I had nothing important to get up for so I was in bed til lunchtime. So lunch was breakfast! I hung out with Angela and got my car checked out (it was making a hella funny sound but it’s okay and all fixed up), rebuilt my bike, and half-unpacked/repacked for Pennsylvania).


lunch: sausage over kale, apples, and some maple dressing with dried cranberries


snack at Starbucks


Now I just finished a quick dinner and am going to head to yoga. My body is NOT in the state to feel good teaching spin–my hip was a mess after the hills and the car ride yesterday and I feel like a train hit me (or like I got tough muddered…). I did get to the chiropractor today which left me feeling energized (though it might have been the positivity and the fact that I got to whine for a few minutes about how tough the race was ;)!) and like I can move my neck again! 🙂


pork over swiss chard with raspberry vinaigrette


Dessert: digging into my awesome chocolate find from the conference and trying out some cranberry tea!

Things I’m sick of include living out of a suitcase and eating tons of dried fruit and nuts. I am craving a little bit of routine but I know going to my grandma’s for a few days is going to be fun and relaxing. I’m looking forward to getting away–if that makes any sense since I’ve hardly been home–since where she lives is so rural and simple. I plan on reading, journalling, blogging, etc….all the good stuff I feel like I’ve been missing out on lately! I am bringing my TRX and my kettlebell and leaving my bike here–if I do much I think I’ll take it to the park or find a trail to run on while I’m there. I’m still tired from everything that’s been going on I think and one thing I am learning to take to heart is that if you’re tired or sick or injured, what’s the point in stressing yourself out with a workout that you feel like you SHOULD do? (Hint: there’s not much point for me!).

Anyways, it’s zen time! I hope you enjoyed my whining and ranting about the race and that you’re all happy since I’m back. 🙂

Have you ever done a Tough Mudder Race? What’d you think?
Do you do well with travelling?

Saturday start

Oh hey there!

It was a sunny start to things here in Banff.

I started my morning the best way possible: an inappropriate selfie.


Just kidding. The best way possible = scenery and sweating.

So after that nanner, I laced up my running shoes and hit the trails. I didn’t run very far, but I was out for a while since I stopped to take lots of photos. I think today, scenery > sweating.




…wouldn’t you agree?

After my quick jaunt around Tunnel Mountain (one day I wanna run some of the awesome trails I saw leading off the ones I did explore today), I did a circuit in the hotel gym. Which blows. There’s just a bowflex, no free weights, but at least there’s a pullup bar! And at least I’m staying in a hotel in a beautiful town on the side of a mountain. Things could be worse ;)!

While I was running I saw lots of people getting active — sheesh it would be nice to get out here again when I’m not embarking on a 500km trek on my roadbike. I bet there are people who trail run, mountain bike, and do crazy workouts outside. I googled crossfit banff and there’s not much. Business opportunity? Haha…

After my little sweat session, we had a breakfast buffet. I loaded up my plate with two breakfasts worth, but I ended up going the more adventurous (for me) route when I realized the granola was stale and not what I remembered. My tastes might be changing…or since I am embracing bacon maybe that’s just what was up.

Anywho, I polished off the bacon/sausage and eggs and had some of the fruit. I want scrambled eggs like it’s no one’s business, but I made do with the one from the eggs benedict. Haha, re-read that sentence. “Made do with the one from the eggs benedict.” God, it’s a rough life…there was also copious quantities of coffee, which left me with a hella happy belly.



After we were sufficiently stuffed, we picked up my bike. The shop was a zoo (they do rentals) and there was of course ~5 guys who I decided would make FINE future husbands. Something about this mountain air…

Now it’s time for us to get our golf on! We’re playing at the Canmore Golf & Curling Club, which appears to be out of my league, but ya know…I have lots of potential as a golfer, my dad likes to say. I guess I’m just tapping into that!

Wish me luck. How many balls do you think I’ll lose?

Do you golf?
What’s your fav breakfast food if you’re out to eat? At home?
If you could live anywhere for a summer, where would it be? 
I’d choose here! I’ve been to Banff in the winter before–and I think I could make do if I had warm enough clothes and a hot enough husband. Hahhaa…


Here goes nothing




Oh hey there!

I’m home-ish so of course it’s back to regular posting for me. I missed you guys like crazy and I definitely missed having a place to check in and get feedback and all that good stuff daily. Who knew I loved blogging quite so much?

I’ll give more updates on my trip when I’m not in pre-race mode (doesn’t every triathlete spend their race day morning blogging? I think it’s a normal pre-race activity and worth getting up a few minutes earlier). To be honest, I don’t have a pre-race routine. Today my goal is to keep my breakfast down–I’m going to spare you the gory details of my GI experiences for the last 48 hours but it’s enough to say that I think I got a dose of some kind of bug or ate something that didn’t agree with me because it’s not been pretty. Or maybe I’m dehydrated, or maybe all the “weird” food that I’ve been eating, or all the excitement, or who knows…but the result is that my tummy has been sorting itself out for a few days!

That being said, I’m going to look at today as a chance to see lots of friends and to get a good workout with a bunch of new training partners ;). I’ll definitely be listening to my body and pushing myself accordingly.

…oh wait, that’s what all my races are like. Anyways, this is a 400m swim, 18km bike ride, and 4km run and I am starting to get excited now that I THINK this bland breakfast is going to sit. My stomach was growling when I woke up (no surprise there), so I am going with it.



Some of my friends are also racing this race — so good luck to them! Like I said, mine is short and sweet. It’s a gorgeous day today so I’m hoping that the water feels nice and toasty so I don’t have to squeeze into my wetsuit. Truth be told, I don’t think it will zipper. I had an “OMG I LOOK LIKE A SAUSAGE” moment when I put on my tri shorts yesterday. I feel bloated after my trip and a bit confused because of all the food struggles I had for the last two week, but as I start to calm down from it all I’m realizing that I learned a lot and probably needed to struggle through this to get to where I’m going. How’s that for an unexpected lesson, yet again? It kind of reminds me of this post on health bent about finding motivation in frustration, which I know I’ve linked to before but like I said, it’s a reminder! 🙂 I came back to some reasons for why I gave up ED in the first place, some quotes about trusting your process, some friends and family members who gave me some good encouragement last night, and just being gentle with myself and I feel like I’m in a much better mood today.

I’m stifling any sausage thoughts (get your mind out of the gutter, you sickos!) and replacing them with some catchy songs that I heard way too much on our road trip:

Anyways, at the expense of running late and not getting the best spot in transition area (this is a joke, PS), I’m gonna wrap this up and talk to y’all later…wish me luck!

What I’m looking forward to most today = sleeping in my own bed tonight! Hallelujah–I like me some travelling but being gone for over 10 days is a long time!


Vacation thoughts

In the past, a vacation was something I looked forward to and prepped for incessantly. I would worry about what I was going to look ilk eon the beach in a bikini and I would always set a weight loss goal centred on the day of my departure.

Usually, I didn’t lose any weight.

Often, I got more anxious about the pressure and ended up feeling fat. That means I missed out on the fun of the anticipation of a trip.

If you haven’t guessed, things have changed for me!

I’m heading to a resort in Virginia for a weeklong bike trip and I am feeling all kinds of excited. Even with my tumble earlier this week, I’m excited for some quality riding in the hills and to meet a lot of like-minded, energetic people!

Other notable things I’m excited for:

  • drinking beer
  • watching the tour
  • playing golf
  • swimming
  • having some new tennis partners
  • seeing the scenery
  • sleeping in
  • the road trip
  • time to read books
  • spotty wireless – aka even more time to read books

Really, I’m excited to get away and to step back from everything, even though everything is awesome. So awesome, in fact, that I feel a little sad leaving. So much positive stuff is going on right now and I’m having so much fun this summer that it’s almost bittersweet to go away. Enough complaining-I’m lucky to be going on this trip and I’m REALLY lucky to be in such a happy place right now.

That being said, I wanted to make a point about something health-related that I see and hear a lot of: like me, a lot of people go on extreme diets or try cleanses or at least work out harder in anticipation of a vacation. Fine, you want to look your best. But I also hear a lot of people saying that they’re going to totally let loose once they’re wherever they’re headed. While I’m all for lightening up and maybe enjoying some sleep ins and extra rest days and a few extra treats while you’re on vacation, when it comes to health, I have a couple of thoughts. List form seems appropriate:

  • If you have to take a vacation from your “diet” — it’s just that, a diet. And diets are really stupid — why not just come up with an eating approach that isn’t restrictive but that makes you feel good and keeps your body healthy, based on where you are?
  • If you feel guilty over missing your workouts, is that really a balanced and health-promoting thing. My thoughts are, as you know, that your exercise should be something you want to do. Not a requirement or something you force yourself into. i.e. if you’re on vacation and you don’t want to do it, why are you doing it? Why don’t you do something else — take a surfing lesson? Go for a hike? Explore a city by foot?

In short, if you feed yourself and move your body in a way that serves it to be healthy (not to look a certain way at all costs or because someone tells you to), a vacation doesn’t mean letting all of that go. There’s no “on” or “off” and there’s not really anything to be anxious for.

And I like this cuz maybe it’s why I feel kind of bittersweet about going:

The truth is all the awesome I’m enjoying right now is gonna be here when I get back. And no one said things have to stand still while I’m gone. All those things I’m looking forward to are just moving me towards an even better healthier happier spot. And one thing I’m adding into the mix is this promise: I’m going to chew no gum while I’m gone. 10 day kick start seems like a good way to kick my pack a day habit. I feel bloated and I don’t know if I’m chewing to keep myself occupied or to deal with nerves or to give myself a reason to feel like I have a problem (whoa, too much self analyzing here), but I do think I should just leave that habit in the dust. So there you have it: my pledge! If my breath stinks, hook me up with a mint and NOT a stick of gum, mmmkay?

How fitting is it that I just got this reminder in my inbox?:

Here we go! 🙂 And don’t worry, my blog won’t be totally dead while I’m gone. Some great gals have helped me out already with guest posts, I think I’ve got some more on the way (?) and I intend to update periodically. 😀 Cuz I love blogging, in case you didn’t notice.

What do you think about my take on vacations?
What’s the last vacation you’ve taken?

Sunday start

Happy Sunday!

I am up pretty early considering there were in fact patio beers last night and my friend and I had a good old fashioned sleepover complete with snacks (pretzels for me!) and a movie. We watched “Stick It” to the wee hours of the morning but somehow I sprung out of bed today.


do you love stick it? or do you love stick it?

Realization: I eat really weird things. Bananas at dinner time, alfalfa sprouts at breakfast. Whatever–it makes me happy!


Anyways, after pouring my heart out yesterday, you’d think I’d be out of stuff to say, huh? Nah. If you missed my post yesterday, I seriously want you to do the homework I suggested. And yes, I just plugged my own blog. Whatever. Read it and then rag on me for promoting it, but only after you do the work ;)!

Today is looking like a good day. I’m meeting up with some friends for a bike ride later this afternoon here in London. I often drive home to go for bike rides, but I am sick of driving and with my 10 hour car ride Wednesday morning, I think sticking around for a day is a good idea. 🙂 And biking with people here and getting used to living in London is a good thing since I’m thinking I’m going to be here for at least a bit

Speaking of my trip, I’m trying to get my life organized and planned out a bit before I head. I said it before and I’ll say it again, I”m excited for my trip but at the same time there is so much awesome happening at home right now that it’s bittersweet to leave! 10 days is a long time, but I’m going to have a great time biking up and down the hills (mountains?) in Virginia, reading my butt off, hopefully sleeping, doing some solo yoga, and sleeping. Big goals, huh? We are staying at a resort so I believe there’s hiking, tennis, and that sort of thing — I’m sure it’s going to be a blast. I have heard the wireless is a bit spotty, so I think I’m going to need a US data plan to stay connected. We’ll see…sometimes the thought of just getting away and not being constantly linked in is a breath of fresh air, no?

Speaking of that, I feel like the last week or two has just been all about fresh air, so to speak. I’m not sure if it’s because summer school is done, because something in me has shifted, or because of all the fun times I’ve been having outside being active, seeing people, etc., but I feel better than I have in a long time. I still can’t give a definitive answer about what I’m doing in the fall, but I know it’s going to be good and right and perfect. There really aren’t mistakes and the nice thing is if I don’t like where I am, I know I can change it. I know I could be at Columbia. I know I could be living anywhere and doing any job. But just because I could doesn’t mean I have to or that I should! It’s empowering to choose to be open to new things, to leave that space for those new things, and to risk being in limbo for a bit instead of just jumping into the next thing. Yes, life is short, but it’s not that short! My anxiety level is going down about all of this and I’m thinking my trip away will help me sort out some of this thinking…amen to that! 😀

Of course I have applicable cheese:

Andddd break!

Have an awesome Sunday. 🙂

Home (sorta)

Andddd, I’m in the motherland! And I’m cold…

The day went really fast and I can’t believe it’s almost bed time!

After a leisurely morning (which involved deconstructing my broken suitcase–Samsonite warranty my butt!), we headed to the airport.

I had a hankering for salty carbs: it was a toss up between pita chips, pretzels, or french fries. I usually “go with” my cravings if I’m actually hungry when they hit, so when I saw these bad boys I knew I was in luck.


I’d already had a substantial morning snack (greek yogurt, a banana, and some Love Grown granola) before I left. I also had some sad moments when we were leaving cuz as much as I love London and miss my friends, I really haven’t spent this much time with my family in years. I feel loved and lucky and I’m sad to see the week come to an end (not to mention I don’t wanna go back to school in two days!).


My plane ride involved coffee, an apple Lara bar, an apple, and a significant portion of the next book I’m loving: Animal, Vegetable, Miracle. 


Yepp, I’m gonna be raving about this one. Kindaaaa made me wanna find a job where I could have a garden and basically be a farmer/housewife/writer (the author’s role, sort of) — or maybe someone who teaches home economics cuz there was a lot about how much people would benefit if they learned about food/agriculture…thoughts! And I got to a part that already got me thinking: an essay by the author’s daughter (who sounds strangely like me — university student who teaches yoga and is really interested in nutrition?) about vegetarianism and how people expect her to be one, but she’ll eat meat that she knows the history around…more food for thought!

I read The 100 Mile Diet a long time ago. I loved it. But I didn’t act on it much at all. I wrote articles about eating local for a writing class I had and then pitched an idea about eating local as an athlete to Canadian Cycling Magazine–it ended up being my first published article in the magazine.

…but do I shop at the market every week? Nope. Do I buy Canadian options when they’re there? Rarely, but I can say that tonight when I went to the store to grab something for dinner, I bought Ontario potatoes and apples to use. Usually for the potatoes, I’d go for the cheaper ones and for the apples, the bigger ones the better. So this was a step in the right direction!

I did have a moment where I almost ate whatever for dinner, so it’s an extra good thing I went and was able to tide myself over with a granola bar (I haven’t had a Kashi bar in weeks, so it was kind of a treat, but I wasn’t that full so I’m not sure how I used to use them as a snack on a regular basis) in the presence of all the crackers and candies at my mom’s apartment when I got home!


So heading to the grocery store to get REAL food was huge.

I had salmon, kale chips, and mashed potatoes (which I baked with the skins on in the microwave, added plain soy milk, garlic salt and a bit of olive oil to, and mashed by hand with the skins still on for fiber!). And I loved every bite. I also made a point of choosing what I think is at least a step in the right sustainable direction with the PC Blue Menu Salmon that is Marine Stewardship Council certified as sustainable.  No, it’s probably not perfect but you know what? This is a process for me, of leaning into more conscious/healthier eating. 🙂


I also picked up some quinoa flakes, which means I can try Leanne’s recipe for a breakfast bake ASAP!


Yeahhh I’m ready to be back in London. Tomorrow I’ll go to the clinic though, to at least see if they’ll give me an x ray or a referral for my hip. Fingers crossed!

For now, it’s bed time for me (I am a grandmother, yupp!).

Have you ever tried a breakfast bake?
Do you look for certain kinds of fish?
Have you read 100 Mile Diet? My article in CCM ;)? Animal, Vegetable, Miracle?

Heading home

Some weeks go uber fast…


…my week in Texas with my family is coming to a close. And that makes me sad, because it was relaxing!

Yesterday involved lots of shopping, lots of salad, and some treats followed by a long game of UNO (which I won, of course):



veggie stuffed peppers for me, but they was toooooo spicy! i'm a whip


soooo I had salad instead, with a loaf of bread (not an exaggeration)


polished the rest of this bad boy off

goooood morning

We leave in a bit for the airport and then we’ve got an afternoon flight! I should be back to Sarnia around dinner time and I’m going to stay over so I can get my hip checked out tomorrow morning before I head back to London. I do miss my friends but I really don’t miss the cold…and I heard it snowed yesterday! Oh well, it’s still winter so there’s not much use in complaining.

This week will be a busy one…back to reality! I feel rested (and a bit bloated) after this trip but it’s always hard to say bye cuz I don’t see my family all that much! 😦

Have an awesome Saturday!

How are you spending the weekend?
Is it snowy where you are?

There’s not enough coffee in the world

…but it’s not even 5 o clock yet in Texas!

I am putting my insomnia to good use…catching you guys up to speed!

Yesterday, I had a spin (which felt good at the time, but later…well, I’ll get to that) and then we headed to the spa!


post-spin love grown granola/cranberries with plain greek yogurt

My day was filled with unphotographed eats: leftovers, fruit, etc. in the afternoon because the day was so relaxing–the spa was a treat!

I finished “Eating Animals” yesterday. I think it’s one of those books that’s gonna stick with me. If you haven’t checked it out yet (this might be the 120102910th time I’ve referenced it), you should. Seriously. It’s not going to force you into vegetarianism, but it is going to raise some questions for you. Regardless of whether you change your eating habits as a result, I think reading it would be wise. Not only does the author write in a way that’s engaging, but it also really makes you question why you might be so ignorant to some of your dietary choices–and it ends with a pretty powerful example of how individual action, which can seem so minuscule, can actually change things. A favourite example from the book–when discussing how you might say you’ll eat “sustainable” meat or non-factory farmed stuff when it’s available but then continue to eat factory farmed meat at other times–was likening that to workers going on strike til striking gets hard. To be honest, I don’t think going vegetarian is that hard in and of itself. We eat more protein than ever — so if anyone warns me to make sure I get enough I might smack em — and by giving up meat I think I am creating more room for healthy foods. Focusing on the things I want to eat more of — plants: whole grains, fruits and veggies, and beans/nuts/seeds — is a way better approach than lamenting over the fact that I’ll be skipping out on things I used to miss. I’m not going to stop eating dairy just yet, and I’m going to take it slow with moving away from seafood (though after this trip, I’m feeling like it might be easy ;)!), but I know I am going to end up eating a more varied, healthier diet as a result of making all these shifts–not to mention that they’re coming from a place of wanting to change for the better on a broader scale–ethical, environmental, etc.–with health benefits as a bonus (versus giving me an excuse for restriction, wanting to lose weight, or trying to eat healthier). Bring on the veggies!

Sorry for that slight rant…back to the recap.

A walk in the afternoon that ended up turning into a big ol’ breakthrough for me: my hip is NOT getting better. It’s not getting worse, but walking made it hurt just like the first weekend. I had a good cry, realized I need to get another opinion on this, and resolved to do that. Then I tried to shut up the itty bitty sh*tty committee in my head and move the heck on.


To dinner, vacation style.

There were appetizers, bloody marys, good entrees, and dessert.



tuna sampler...not my thing


salmon, mashed potatoes, asparagus


"chocolate rivera" -- I've never met a molten chocolate cake i didn't like

Yessss I overdid it a bit (even though the goodies were shared), which might explain why I felt sick and maybe why I couldn’t sleep last night.

What ended up happening was a whole lot of googling: hip pain and now I’m thinking I’m going to head to the clinic on Sunday (we get back Saturday night) to see if I can get an X-ray over with (they don’t show much but usually ya need one before you can get a referral for any other tests) so I can get moving on this. I’d rather know what’s up. If I have a stress fracture, it’s 7 weeks minimum it seems (I read a lot of articles and discussion boards) and that would blow but it’s been about that long without knowing what is really wrong. Aggravated hip flexor just doesn’t cut it for my diagnosis anymore…and the worst that can happen is that I get the same answer from the doc! Of course, adding in trips home to go to the doctor is one more thing on my plate, but if your health doesn’t take priority, what does? Maybe my sanity? I think I can rearrange my schedule.

Anyways, after tossing and turning all night my stomach decided to growl so I’m up and at em and fuelled up! I’m heading for a swim in 2 hours (can hardly wait ;)!) and then we are going SHOPPING! The drive’s about an hour each way so I should have ample nap time (and we have the roomiest SUV ever). It’s really hard to believe we’re going home tomorrow! 😦 I’m not ready for the reality of assignments, work, and cold weather…


Now it’s time for some more coffee. Think I can finish a whole pot before my swim? 😉

Would you ever go veg?
What do you do when you can’t sleep? Toss and turn? Get up? Blog?
Have you ever had a stress fracture?

WIAW–vacation style!

I am so excited to do my first WIAW post for this blog–even though it’s not exactly typical for me, since I am on vacation!

This morning was delicious:


a towering bowl of apples topped with ezekiel granola, greek yogurt, cranberries, cinnamon, and of course with an almond butter spoon!

I am Über happy because I got to go for a swim in an outdoor lane pool today! A person on twitter hooked me up with a pass to the private facility–I love social media!


Bring on the one piece tan! I downed another apple (three baby ones this morning, total) before the swim and had a banana when I was finished. I like to eat, eat, eat apples and bananas! I like to…you know where this is headed!

After I got home, I was ravenous so I ate my leftover sea food pasta from Monday night’s outing, which I added some extra spinach to to bring in a bit more nutrition. It was white pasta, but like I said, this is vacation! I also added extra parmesan, obvs!


I ate more unphotographed fruit as my afternoon snack #1 — grapes! We were en route to go golfing and got lost, so I ate a bit out of stress but if it’s grapes, whatever…I’m going with it!

On the course, I had my go to golfing fuel: a Coors Light and a LARA bar. This was my first time trying the Peanut Butter Chocolate Chip flavour. LOVED IT, maybe cuz it was all melty  and wonderful?


Today, my golf game got better with the beer. Sips to swing ratio?


We just got home and instead of waiting for pizza and forcing my dad to make a part of it veggie for me, I went ahead and had my own acorn squash/almond butter/spinach/raisin mix that I eat probably too often! Oh well, it was perfect. The 3 extra swipes of almond butter I had weren’t too bad either ;)…oh lordy. Nut butter tasting…on my habit list to deal with. Maybe when I’m home from vacation?


I even had dessert…Newman’s Own organic chocolate. yum. YUM. yummmm! Yay for mini desserts that end things perfectly…sweet tooth satisfied!


I love vacation!

Now I’m going to settle in with a book or maybe do some more work on this blog, cuz I love it but it can only get better from here!

What was the best thing you ate today?
Have you tried Newman’s Own Organic chocolate?
What’s your fav LARA bar flavour?